I have been reading The Happiness Project by Gretchen Rubin.
This book is so wonderful. I can relate to almost everything she is feeling. It is a true story about a year of her life trying to be intentional with her happiness. Its not that she (or I) is "unhappy", but how many of us just go through our day to day life without truly appreciating it for all that it is.
This book is similiar to the SMART program I am undergoing. SMART stands fro "Stress management and resilience training" . This program, also known as AIT (Attention & Interpretation Therapy); How to be grateful, find peace and happiness in the chaos of life.
The mind is like the body. To be healthy we have to "work out" not just the body, but our minds as well.
Easier said then done. I am guilty of just mindlessly going through my day, not thinking about what I am even doing. I'm just doing it because I "have" to.
Train your brain // Engage your heart // Transform your life
If anyone is even reading this anymore. . .
What do you think about this topic?
I had the pleasure of getting to attend one of Dr. Sood's lectures and got to practice this way of thinking and mindfulness.
Attention & Interpretation Therapy by Dr. Amit Sood
^^ Click the link and check out his book. I would highly recommend it, it can change your life.
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