With the proper outfit and good expensive pair of shoes- it'll give you the motivation to work out hard. Because otherwise you will be pissed at yourself for spending X amount of dollars on workout clothes/shoes that you never use.
Another thing for me is having good equipment. I have no excuse. I have a mini at home gym. Treadmill, bouncy medicine ball, 8lb dumbells, ankle weights, and a 12 pound weight ball.
My next step is to tear out pages from "Shape" magazine and pin them on the walls by the treadmill, so when i become winded I see these thin, toned, hot women and push through it.
And you can't forget a pump up playlist on your ipod.
What does it take for you to have a good workout?
I have honestly been needing motivation. I feel awful for not exercising. I guess I feel awful about myself sometimes, and I guess I need tips! I just want to be healthy again. Haha I want good abs. It sounds weird but I started by talking to myself. And of course music! And our school has a rock wall, so I want to do that more often. And swimming is supposed to be the best cardio workout, I guess, but swimming is just plain awesome.
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